Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Episodes
16 episodes
16. 5 Weight Loss Tips No One Talks About (But Actually Work)
You’ve heard the usual advice, eat less, move more, track your calories. But what about the tips no one’s really talking about? The quiet little habits that actually move the needle when it comes to fat loss?In today’s episod...
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Season 1
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Episode 16
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21:49
15. How to Have Authentic Self-Love & Accept Yourself
In today’s episode, we’re diving deep into what it really means to love and accept yourself beyond the affirmations, the bubble baths, and the highlight reels.This is about the real kind of self-love. The kind that show...
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Season 1
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Episode 15
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18:09
14.Stress Less, Weigh Less: How Managing Stress Unlocks Your Body's Potential
Let’s talk about the weight that isn’t just on your body… but on your mind too. In today’s episode, we’re diving deep into how stress affects your weight loss journey from stubborn fat that won’t budge, to emotional eating, to constantly feelin...
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Season 1
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Episode 14
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16:43
13. How To Love Your Body Before Reaching Your Goal
You don’t need to hate your body to want to change it. You don’t need to wait for the scale to drop before you feel confident. And you don’t have to reach your “goal weight” before you’re allowed to feel good in your skin...
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Season 1
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Episode 13
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17:39
12. You’ve Plateaued, Now What?
You’re tracking your meals, hitting your workouts, getting your steps in… and the scale isn’t budging. Sound familiar?In this episode, we’re talking all about plateaus, why they happen, what they really mean, and how to shift yo...
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Season 1
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Episode 12
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17:26
11. Grief, Growth & Grace: For Anyone Going Through Something Hard Right Now
Ok this episode is a deeply personal one, I’m opening up about the sudden loss of my dad, what it felt like to get that phone call, how it’s changed me, and the quiet ways I’ve been learning to cope.We’ll talk about grief in all its form...
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Season 1
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Episode 11
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15:02
10. Balance Over Burnout: Why Restriction Ruins Everything
In this episode, we’re calling out the toxic “all or nothing” mindset and having a real chat about why more restriction is never the answer. If you’ve ever found yourself stuck in the cycle of being “good” all week and then falling off...
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15:08
9. What No One Tells You About Weight Loss — The Myths, the Scale & the Real Tea 🍵
t’s talk about it. The confusing rules, the scale drama, the toxic diet culture advice we’ve all been fed. In this episode, I’m spilling the tea on the real weight loss journey — not the perfect, Pinterest-looking one, but the messy, h...
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Season 1
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Episode 9
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19:16
8. From Stuck to Unstoppable: Moving Past Self-Sabotage
Today we’re getting real about something that so many of us secretly battle with — self-sabotage.You know the feeling: you're doing so well, you're close to your goals... and suddenly you pull back. You stop showing up. You undo a...
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Season 1
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Episode 8
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14:29
7. Breakups, Grief, and Growth: How to Find Yourself Again
Breakups aren't just endings — they're little griefs we carry that no one really prepares us for. Today’s episode is for the girl who’s sitting in the quiet after the storm, wondering how to move forward when everything feels heavier t...
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Season 1
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Episode 7
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14:48
6. When Everything Changes (and You Have No Idea What You’re Doing)
This one’s for the girls in their “what now?” era. Whether you’re starting over, letting go, or just feeling like life is pulling you in a direction you didn’t plan for — this episode is your reminder that change doesn’t mean chaos. It means gr...
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Season 1
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Episode 6
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11:24
5. How to Stop Letting Negative Thoughts Control Your Life
If you’ve ever felt stuck in your own head… like no matter how much progress you make, that little voice of self-doubt always pulls you back — this episode is for you.In today’s chat, I’m opening up about the moment I realized my negativ...
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Season 1
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Episode 5
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16:35
4. The Mindset That’s Sabotaging Your Progress (And How to Break Free)
Are you tired of being on or off track? Feeling like if you can't do it perfectly, there's no point trying at all? In this episode, we're breaking down the all-or-nothing mindset—and how it's quietly sabotaging your progress, ...
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23:41
3. What to Do When You Feel Like Quitting
Feeling stuck? Unmotivated? Like nothing’s working no matter how hard you try? This episode is your reminder that you are not alone—and you are not failing.In this raw, heart-to-heart chat, I’m opening up abo...
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Season 1
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Episode 3
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23:29
The Biggest Fat Loss Mistakes Keeping You Stuck. (And What to Do Instead)
Babe, if you feel like you're doing everything right but the scale won’t budge, this episode is for you. I’m breaking down the biggest fat loss mistakes I see women making—because trust me, I’ve made them too. F...
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Season 1
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Episode 2
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13:57
1. Why You’re Doing Everything Right But Still Not Seeing Results
Welcome to Hot Girls Eat Carbs! I’m your host, Brittany McCrystal. This is your safe space for all things wellness, self-love, and sustainable weight loss. I can’t believe I’m finally launching this podcast and I just...
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Episode 1
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15:35