Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Podcasting since 2025 • 48 episodes
Hot Girls Eat Carbs
Latest Episodes
49. How I Stopped My Binge/Restrict Cycle, Overcame Food Noise, Stopped Restricting and Started Intuitive Eating
For years, I lived in the binge and restrict cycle.I’d “be good” all week, eat as little as possible, cut carbs, promise myself I’d have more control… and then by night time or the weekend, I felt completely out of control aro...
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Episode 49
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19:10
47. How to become the 1% female and get the life you are dreaming of in 2026
In today’s episode, we are getting really practical about what it actually takes to become the 1 percent woman this year.Not the aesthetic version. Not the hustle culture version. The real one.I break down exactly how to build sel...
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Season 1
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Episode 47
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13:03
46. The scale is lying to you. what the heck is water retention and why is the scale always changing
public service announcement because the scale has ruined more mornings than bad coffee ever could.In today’s episode, we are talking about the most misunderstood part of weight loss and body changes… scale fluctuation...
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Season 1
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Episode 46
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16:15
45. Why Your Diet Dies on Friday Night (And How to Fix It)
Ever notice how you’re so on track Monday to Friday… and then Friday night hits and suddenly it all unravels? The takeaway order. The “I’ll start again Monday” mindset. The guilt spiral that follows.In this episode, we’re ta...
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Season 1
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Episode 45
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11:37
44. Why January Feels Harder Than We Expect, How to get out of a funk and become aligned with the person you want to be
January is meant to feel like a fresh start… so why does it often feel heavier instead?In this episode, we’re talking about why post-holiday pressure, comparison, and unrealistic expectations can leave you feeling flat, unmotivated, or d...
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Season 1
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Episode 44
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12:08