Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Podcasting since 2025 • 23 episodes
Hot Girls Eat Carbs
Latest Episodes
23. The Best Foods For Fat Loss and How My Partner Lost 7.5kg in 6 Weeks
Ever felt like you have to eat like a rabbit to see results? Think again ✨This week on Hot Girls Eat Carbs, we’re getting into the juicy details of how you can lose weight, feel amazing, and eat satisfying meals without the struggle. I'm...
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Season 1
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Episode 23
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11:16
22. How to Maintain Your Weight After Losing It (and Reverse Diet the Right Way)
So you’ve lost the weight.. but now what? In this episode, I’m breaking down what really matters when it comes to keeping the results you worked so hard for. We’ll chat about reverse dieting, how to slowly bring calories back in without undoing...
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Season 1
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Episode 22
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16:40
21. How I finally stopped binge eating and lost 25kgs!
Binge eating used to feel like this endless cycle I couldn’t escape. I’d be “good” all week, then one night would turn into a full-blown binge, and I’d wake up feeling ashamed, bloated, and back at square one.In this episode, I’m sharing...
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Season 1
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Episode 21
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14:35
20. How to Break Free from a Rut & Start Crushing Your Goals Again
Feeling a little stuck lately? Like you’re just going through the motions, waiting for that spark to come back?In this episode, we’re talking all about how to pull yourself out of a rut, without needing to overhaul your entire life. Just...
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Season 1
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Episode 20
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21:37
Ep 19. One of the Biggest Reasons Most Diets Fail — And My Solution for It!
In today’s episode, we’re unpacking one of the biggest reasons most diets don’t work and why it’s not your fault. If you’ve ever felt like you’re doing everything right but still getting nowhere, or like you just can’t seem to stay con...
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Season 1
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Episode 19
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18:21