Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Podcasting since 2025 • 43 episodes
Hot Girls Eat Carbs
Latest Episodes
43. How to achieve any goals you set in 2026
If you want 2026 to feel different, this episode is for you.In this episode, we’re talking about how to actually achieve the goals you set not by doing more, but by creating clarity, structure, and a realistic plan you can stick t...
•
Season 1
•
Episode 43
•
13:05
42. How to Be Your Most Productive Self in 2026 (Without Burnout or Hustle Culture)
Feeling overwhelmed by your goals? This episode is your permission slip to stop glorifying burnout and start building sustainable productivity that actually feels good.Whether you’re starting a new business, chasing personal goa...
•
Season 1
•
Episode 42
•
12:14
41. Listen to this if you want to rebrand, lock in and want to make 2026 your best year yet!!
Welcome to 2026, babe this episode is your complete glow-up blueprint. Not just for fat loss. Not just for aesthetics. But for building a version of you that wakes up feeling proud, energised, confident, and in alignment
•
Season 1
•
Episode 40
•
18:07
40. How to become 'that girl' in 2026, how to set goals and actually stick to them
How to write goals for the new year and actually stick to themAs the year slows down and the noise gets louder around food, goals and “new year, new me” energy, I wanted to create an episode that feels like a deep exhale.
•
12:01