Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Podcasting since 2025 • 36 episodes
Hot Girls Eat Carbs
Latest Episodes
36. The Honest Conversation About Weight Loss Drugs (Ozempic, Wegovy, Mounjaro & More)
Hey Babe, welcome back to your cozy corner!Weight loss drugs are everywhere on TikTok, in the news, and definitely in your group chats. Everyone has an opinion, but it’s time to cut through the noise and have a calm, informed, ...
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Season 1
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Episode 36
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11:38
35. Your First 30 Days of Fat Loss: What Actually Matters
This episode is the guide I wish someone handed me when I was starting out. We’re talking about the biggest mistakes women make in their first month, why so many burn out before they ever see progress, and the simple base...
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Season 1
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Episode 35
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24:40
34. The Truth About Weekend ‘Balance’ How to Stop Undoing Your Progress
Are you a "Monday-Thursday" health queen who turns into a "Friday-Sunday" free-for-all? It’s such an exhausting cycle: you're disciplined all week, but the moment Friday hits, that "forget it" energy takes over.After a weekend of cocktai...
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Season 1
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Episode 34
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14:02
33. The "Hot Girl" Menstrual Map: How to Sync Your Workouts, Life, and (Yes) Carbs to Your Cycle
Have you ever wondered why one week you feel unstoppable, glowing skin, hitting PRs, living your best life, and the next you’re crying at a TikTok of a puppy and can’t even look at your gym shoes? Babe, that’s not inconsistency.
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Season 1
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Episode 33
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19:27
32. The 2025 Glow Up: Your Guide to Becoming 'That Girl'
Can you feel that shift in the air? As we head into the final months of 2025, there's a golden opportunity to re-evaluate where we are and intentionally decide who we want to become.In this week's episode, I'm getting personal and sharin...
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20:19