Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Podcasting since 2025 • 46 episodes
Hot Girls Eat Carbs
Latest Episodes
46. The scale is lying to you. what the heck is water retention and why is the scale always changing
public service announcement because the scale has ruined more mornings than bad coffee ever could.In today’s episode, we are talking about the most misunderstood part of weight loss and body changes… scale fluctuation...
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Season 1
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Episode 46
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16:15
45. Why Your Diet Dies on Friday Night (And How to Fix It)
Ever notice how you’re so on track Monday to Friday… and then Friday night hits and suddenly it all unravels? The takeaway order. The “I’ll start again Monday” mindset. The guilt spiral that follows.In this episode, we’re ta...
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Season 1
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Episode 45
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11:37
44. Why January Feels Harder Than We Expect, How to get out of a funk and become aligned with the person you want to be
January is meant to feel like a fresh start… so why does it often feel heavier instead?In this episode, we’re talking about why post-holiday pressure, comparison, and unrealistic expectations can leave you feeling flat, unmotivated, or d...
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Season 1
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Episode 44
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12:08
43. How to achieve any goals you set in 2026
If you want 2026 to feel different, this episode is for you.In this episode, we’re talking about how to actually achieve the goals you set not by doing more, but by creating clarity, structure, and a realistic plan you can stick t...
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Season 1
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Episode 43
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13:05
42. How to Be Your Most Productive Self in 2026 (Without Burnout or Hustle Culture)
Feeling overwhelmed by your goals? This episode is your permission slip to stop glorifying burnout and start building sustainable productivity that actually feels good.Whether you’re starting a new business, chasing personal goa...
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Season 1
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Episode 42
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12:14