Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Podcasting since 2025 • 16 episodes
Hot Girls Eat Carbs
Latest Episodes
16. 5 Weight Loss Tips No One Talks About (But Actually Work)
You’ve heard the usual advice, eat less, move more, track your calories. But what about the tips no one’s really talking about? The quiet little habits that actually move the needle when it comes to fat loss?In today’s episod...
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Season 1
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Episode 16
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21:49
15. How to Have Authentic Self-Love & Accept Yourself
In today’s episode, we’re diving deep into what it really means to love and accept yourself beyond the affirmations, the bubble baths, and the highlight reels.This is about the real kind of self-love. The kind that show...
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Season 1
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Episode 15
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18:09
14.Stress Less, Weigh Less: How Managing Stress Unlocks Your Body's Potential
Let’s talk about the weight that isn’t just on your body… but on your mind too. In today’s episode, we’re diving deep into how stress affects your weight loss journey from stubborn fat that won’t budge, to emotional eating, to constantly feelin...
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Season 1
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Episode 14
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16:43
13. How To Love Your Body Before Reaching Your Goal
You don’t need to hate your body to want to change it. You don’t need to wait for the scale to drop before you feel confident. And you don’t have to reach your “goal weight” before you’re allowed to feel good in your skin...
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Season 1
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Episode 13
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17:39