Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
3. What to Do When You Feel Like Quitting
Feeling stuck? Unmotivated? Like nothing’s working no matter how hard you try?
This episode is your reminder that you are not alone—and you are not failing.
In this raw, heart-to-heart chat, I’m opening up about the moments I almost gave up on my fitness journey, what finally helped me break through, and how you can do the same. We’re talking about building real discipline (without the all-or-nothing mindset), creating habits that actually stick, and what to do on the hard days when motivation is nowhere to be found.
If you’ve ever felt like quitting… this one’s for you
Online coaching
https://britmccrystalfit.com/online-coaching-3/?e=318-bching
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal