Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
4. The Mindset That’s Sabotaging Your Progress (And How to Break Free)
Are you tired of being on or off track? Feeling like if you can't do it perfectly, there's no point trying at all? In this episode, we're breaking down the all-or-nothing mindset—and how it's quietly sabotaging your progress, your confidence, and your relationship with health.
I share my personal experience with this mentality, how it held me back for years, and the exact mindset shifts that helped me create a balanced lifestyle I actually enjoy. If you’ve ever felt guilty for missing a workout, overeating on the weekend, or "starting over" every Monday... this one's for you.
Because real progress doesn’t come from being perfect. It comes from showing up—especially on the messy days.
Let’s chat about what consistency really looks like, how to stop self-sabotaging, and how to build the lifestyle you've been craving (without starting from scratch every time life gets a little chaotic).
Online coaching
https://britmccrystalfit.com/online-coaching-3/?e=318-bching
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal