Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
5. How to Stop Letting Negative Thoughts Control Your Life
If you’ve ever felt stuck in your own head… like no matter how much progress you make, that little voice of self-doubt always pulls you back — this episode is for you.
In today’s chat, I’m opening up about the moment I realized my negative thoughts were running my life — and how everything began to change when I started challenging them. We’re diving deep into the mindset work that no one talks about on Instagram. The quiet inner battles. The harsh self-talk. The stories we tell ourselves that keep us stuck...
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