Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
6. When Everything Changes (and You Have No Idea What You’re Doing)
This one’s for the girls in their “what now?” era. Whether you’re starting over, letting go, or just feeling like life is pulling you in a direction you didn’t plan for — this episode is your reminder that change doesn’t mean chaos. It means growth.
I’m sharing a raw and personal look into a season of my life that felt like everything shifted — when I moved away, when I left what felt familiar, when I had no roadmap but kept showing up anyway.
We’ll talk about why navigating change is supposed to feel messy, how to find peace in the in-between, and why your next chapter doesn’t need a perfect plan — it needs courage, softness, and a little faith in your future self.
Online coaching
https://britmccrystalfit.com/online-coaching-3/?e=318-bching
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal