Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
7. Breakups, Grief, and Growth: How to Find Yourself Again
Breakups aren't just endings — they're little griefs we carry that no one really prepares us for.
Today’s episode is for the girl who’s sitting in the quiet after the storm, wondering how to move forward when everything feels heavier than it should.
We’re talking about what grief after a breakup really looks like, why healing isn’t linear (and that’s okay), and practical ways to take care of yourself through it — from setting emotional boundaries to rebuilding the relationship you have with you.
I’m sharing tips that have helped me through my hardest goodbyes:
- How to sit with your feelings without drowning in them
- Rituals and habits that actually support healing (and not just distract you)
- Why it’s okay if your heart feels a little broken and hopeful at the same time
If you’re in a season of letting go — of a person, a life you thought you’d have, or even a version of yourself — I want you to know this: you’re not broken. You’re becoming.
And you're doing so much better than you think.
Grab a coffee, cozy up, and let’s heal a little together. 🤍
Online coaching
https://britmccrystalfit.com/online-coaching-3/?e=318-bching
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal