Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
8. From Stuck to Unstoppable: Moving Past Self-Sabotage
Today we’re getting real about something that so many of us secretly battle with — self-sabotage.
You know the feeling: you're doing so well, you're close to your goals... and suddenly you pull back. You stop showing up. You undo all your hard work — and you don’t even know why.
In this episode, I’m sharing my own story of self-sabotaging right before hitting a huge goal, why it happens (spoiler: it’s not because you're "lazy" or "weak"), and most importantly, how you can catch yourself in those moments and shift it.
If you've ever felt stuck in a cycle of starting strong and falling off... this one’s for you. You are not broken. You just need a new way of moving through the fear.
We’re talking:
- Why self-sabotage happens (it's deeper than you think)
- The emotional patterns underneath it
- How to recognize it in the moment
- The small shifts that will help you finally break free
Online coaching
https://britmccrystalfit.com/online-coaching-3/?e=318-bching
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal