Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
9. What No One Tells You About Weight Loss — The Myths, the Scale & the Real Tea 🍵
t’s talk about it. The confusing rules, the scale drama, the toxic diet culture advice we’ve all been fed. In this episode, I’m spilling the tea on the real weight loss journey — not the perfect, Pinterest-looking one, but the messy, hormonal, sometimes bloated, sometimes boss-mode version.
We’re breaking down:
- The biggest weight loss myths (👋 carbs are not the enemy)
- Why the scale messes with your mindset (and what to focus on instead)
- How to build a fat loss routine that actually feels good
- And what I wish someone told me at the start of my journey
This one’s for the girls who are done with the extremes and ready for real, lasting change. Let’s romanticize your routine, ditch the diet BS, and get back to feeling good in your skin.
Tune in, take notes, and let’s start doing this the sustainable way 💅🏼
Online coaching
https://britmccrystalfit.com/online-coaching-3/?e=318-bching
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal