Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
10. Balance Over Burnout: Why Restriction Ruins Everything
In this episode, we’re calling out the toxic “all or nothing” mindset and having a real chat about why more restriction is never the answer. If you’ve ever found yourself stuck in the cycle of being “good” all week and then falling off on the weekend, this one’s for you.
I’m sharing what burnout actually looks like on a weight loss journey, how restriction sets you up to fail, and why learning to trust yourself is the missing piece. We’ll talk about what balance really means, how to build it, and why giving yourself grace might just be the most powerful tool you have.
This is your permission slip to stop chasing perfection and start creating a lifestyle that feels good—on your best days and your messiest ones.
Online coaching
https://britmccrystalfit.com/online-coaching-3/?e=318-bching
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal