Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
11. Grief, Growth & Grace: For Anyone Going Through Something Hard Right Now
Ok this episode is a deeply personal one, I’m opening up about the sudden loss of my dad, what it felt like to get that phone call, how it’s changed me, and the quiet ways I’ve been learning to cope.
We’ll talk about grief in all its forms, how to hold yourself through the heavy seasons, and the little things that have helped me stay grounded in the middle of heartbreak. I’ll share stories about my dad, his quiet faith, and the strength he continues to give me even now.
If you’re walking through something hard—loss, change, burnout, heartbreak—I hope this conversation reminds you that you’re not alone. There’s no “right” way to grieve, and healing doesn’t have to be perfect to be real.
This is your space to breathe, to feel, and to remember that even in the darkest seasons, grace is never far away.
Online coaching
https://britmccrystalfit.com/online-coaching-3/?e=318-bching
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal