Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
12. You’ve Plateaued, Now What?
You’re tracking your meals, hitting your workouts, getting your steps in… and the scale isn’t budging. Sound familiar?
In this episode, we’re talking all about plateaus, why they happen, what they really mean, and how to shift your focus to the progress that actually matters. Because babe, just because the number isn’t moving doesn’t mean you’re not.
I’m sharing the truth about water retention, muscle gain, metabolic adaptation, and the sneaky signs of progress most women overlook. Plus: how to stay motivated when you’re doing all the right things but not seeing the scale drop yet.
Whether you’re in a plateau right now or you’ve let that number ruin your mood one too many times, this is the pep talk you didn’t know you needed.
Online coaching
https://britmccrystalfit.com/online-coaching-3/?e=318-bching
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal