Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
13. How To Love Your Body Before Reaching Your Goal
You don’t need to hate your body to want to change it.
You don’t need to wait for the scale to drop before you feel confident. And you don’t have to reach your “goal weight” before you’re allowed to feel good in your skin.
In this episode, I’m sharing my personal story of chasing the perfect body and how getting smaller didn’t bring the confidence I thought it would.
We’re breaking down what real confidence actually looks like, how to start loving your body in progress, and why confidence is built daily, not after the transformation.
We’ll also dive into:
- How I stopped tying my worth to the scale
- Small mindset shifts that helped me build real, lasting confidence
- The truth about social media and body image
- Practical tips you can start using right now to feel more confident before you reach your goal
If you’ve been waiting to feel proud until your body looks different, this episode is your permission to stop waiting.
Online coaching
https://britmccrystalfit.com/online-coaching-3/?e=318-bching
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal