Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
15. How to Have Authentic Self-Love & Accept Yourself
In today’s episode, we’re diving deep into what it really means to love and accept yourself beyond the affirmations, the bubble baths, and the highlight reels.
This is about the real kind of self-love. The kind that shows up even when you don’t feel your best.
The kind that lets you hold compassion for your past, grace for your present, and hope for your future.
I’ll be sharing some of my personal experiences with body image, growth, and learning to stop chasing perfection.
If you’ve ever struggled with feeling like you're not enough, or like self-love is something reserved for ‘when you finally reach your goal weight’ this episode is for you.
Let’s talk about how to accept the version of you that exists right now and how that shift alone can change everything.
Online coaching
https://britmccrystalfit.com/online-coaching-3/?e=318-bching
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal