Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
16. 5 Weight Loss Tips No One Talks About (But Actually Work)
You’ve heard the usual advice, eat less, move more, track your calories.
But what about the tips no one’s really talking about? The quiet little habits that actually move the needle when it comes to fat loss?
In today’s episode, I’m sharing 5 underrated weight loss tips that changed the game for me and my clients, the kind of things that don’t go viral, but actually work. From mindset shifts to small tweaks that make staying consistent easier, these are the tips I wish I knew when I started.
If you’ve been feeling stuck, overwhelmed or like nothing’s working, this might be the reminder you didn’t know you needed.
Online coaching
https://britmccrystalfit.com/online-coaching-3/?e=318-bching
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal