Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
Ep 19. One of the Biggest Reasons Most Diets Fail — And My Solution for It!
In today’s episode, we’re unpacking one of the biggest reasons most diets don’t work and why it’s not your fault. If you’ve ever felt like you’re doing everything right but still getting nowhere, or like you just can’t seem to stay consistent no matter how hard you try… this one’s for you.
I’ll walk you through:
- Why restrictive diets keep you stuck
- The mindset shifts you actually need for lasting results
- How to recreate your favourite meals and still lose weight
- Why slow progress is the fastest path
- And the exact approach I use (and coach) to create results that actually last
This is the episode I wish I had when I first started my journey. It’s honest, empowering, and packed with the reminders you didn’t know you needed.
You don’t have to suffer your way to results and today, I’m showing you how to break the cycle for good 🤍
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www.brittanymccrystal.com
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