Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
21. How I finally stopped binge eating and lost 25kgs!
Binge eating used to feel like this endless cycle I couldn’t escape. I’d be “good” all week, then one night would turn into a full-blown binge, and I’d wake up feeling ashamed, bloated, and back at square one.
In this episode, I’m sharing exactly how I broke free from that cycle.. without cutting out my favourite foods or living in fear of social events. I’ll walk you through the mindset shifts, habits, and small daily changes that not only stopped the binges but also helped me lose 25kgs and actually keep it off.
If you’ve ever felt stuck in that on-again, off-again battle with food, this is your sign that you can change your relationship with it, and it doesn’t have to be extreme.
Hit play and let’s talk about what truly worked for me and how you can start making peace with food today.
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