Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
23. The Best Foods For Fat Loss and How My Partner Lost 7.5kg in 6 Weeks
Ever felt like you have to eat like a rabbit to see results? Think again ✨
This week on Hot Girls Eat Carbs, we’re getting into the juicy details of how you can lose weight, feel amazing, and eat satisfying meals without the struggle. I'm taking you behind the scenes of my partner Josh's fight prep, where he needed to drop 7.5 kilos in 6 weeks without losing energy or muscle.
Forget starving and endless hours in the sauna. I’m sharing the exact volume eating principles and smart food swaps we used to get him to his goal weight early, all while feeling strong and fueled. These are the same strategies you can use to crush your own fat loss goals.
If you’re ready to stop feeling deprived and start eating in a way that truly serves your body, this episode is for you.
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