
Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
24. Feeling lost in your 20's? Start here
Do your 20s feel less like a roadmap and more like a chaotic scribble? Have you ever looked at your life and genuinely thought you were failing? This episode is for you. We're pulling back the curtain on the universal, yet rarely discussed, feeling of being lost in your twenties. From the paralyzing pressure to have it all figured out to the feeling of being left behind by your peers, we’re covering it all. Tune in for an honest conversation that will make you feel seen, understood, and empowered to find your first step in the midst of the mess.
1:1 Coaching Application
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal