Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
25. Weight Loss & Fitness Hacks for the Busiest of People
Life never really slows down, there’s always another deadline, event, or thing on your plate. If you’ve been waiting for the “perfect time” to start focusing on your health, you’ll be waiting forever.
In this episode, I’m sharing why the all-or-nothing mindset is holding you back, and how to shift into a more sustainable approach by asking: what can I do today that moves me forward?
These small daily actions might not feel like much in the moment, but when life is busy, they’re exactly what creates real, lasting progress.
Tune in for practical tips, mindset shifts, and that gentle reminder that you don’t need perfect, you just need to be consistent 💛
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www.britmccrystalfit.com
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