Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
27. Soft Girl Discipline: How to Romanticise Your Habits & Still Crush Your Goals
Think healthy habits only “count” if they look aesthetic? The green juice, the matching set, the spotless kitchen? Babe, let’s be real, life isn’t Instagram. In this episode, I’m breaking down how to romanticise the little things without waiting for perfection, and why soft girl discipline is the secret to actually staying consistent.
We’ll chat about:
- How to find joy in the messy, un-aesthetic habits
- Building “future me” energy with daily rituals
- Why showing up imperfectly matters more than waiting for the vibe
- Making your habits feel like self-care instead of a chore ✨
This is your reminder that the real magic isn’t in perfection — it’s in the little things you repeat every day.
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www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal