Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
28. Are You Choosing the Life That’s Keeping You Stuck?
Discipline isn’t something you’re born with, it’s something you build through the choices you make every single day. In this episode, I’m sharing the real truth about how I lost 27kg and completely changed my life. Spoiler: it didn’t happen through perfection, quick fixes, or massive overnight change. It happened through tiny, repetitive choices that felt boring in the moment but added up to everything I wanted.
We’ll dive into:
✨ How I stopped spiraling after “bad” days and learned to move forward instead of give up
✨ Why the “boring middle” is actually the most powerful part of your transformation
✨ The exact small shifts I made, from walks after work to simple food swaps that built lasting results
✨ How to start stacking trust with yourself so discipline feels natural, not forced
This isn’t about waiting for motivation or chasing perfection. It’s about choosing differently, one small step at a time, and letting those steps build the version of you you’ve been dreaming about.
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www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal