Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
29. The Scary Things I Did In my 20's That Changed My Life Forever!!!
In this episode I’m pulling back the curtain on my 20’s — the scary choices, the risks that made zero sense at the time, and the big moves that shaped the woman I am today at 30. From quitting the “safe” path to moving overseas, starting my business, and trusting myself when it felt like everything could fall apart… these are the moments that changed everything.
If you’re in your 20’s (or even your 30’s, 40’s and beyond) and feel like you’re standing on the edge of something big but scary, this episode is your reminder that the leaps are always worth it.
We’ll chat about:
- Why doing the “scary thing” is usually the right thing
- The biggest lessons my 20’s taught me about growth, risk and self-trust
- How to stop waiting for the “perfect time” and start building the life you actually want
This one is for every girl who’s questioning her next move and needs a little push to trust herself.
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www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal