Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
31. (Part 2) 30 Things I’ve Learnt in 30 Years
In this episode, we’re finishing what we started.
This is Part 2 of one of the deepest conversations I’ve ever had on this podcast, so if you haven’t listened to Part 1 yet, pause and go back now. These episodes were made to be heard in order.
Today, I’m sharing the final 15 lessons I’ve learnt in 30 years, the identity shifts, the perspective flips, and the raw “I wish I knew this sooner” moments that came from losing 27kg, moving across the world alone, rebuilding my mindset, healing my relationship with food, and being humbled by life more times than I can count.
This episode is for you if you’re in a season of becoming, if you're craving real growth, deeper peace, self-trust, and a lifestyle that actually feels good to live in.
Let’s dive into the final 15.
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