Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
32. The 2025 Glow Up: Your Guide to Becoming 'That Girl'
Can you feel that shift in the air? As we head into the final months of 2025, there's a golden opportunity to re-evaluate where we are and intentionally decide who we want to become.
In this week's episode, I'm getting personal and sharing a massive life update after two incredible years, I'm leaving Thailand and starting a new chapter in Melbourne, Australia!
This big change has me thinking all about resets, new beginnings, and what it truly takes to glow up from the inside out.
This isn't your typical "new year, new you" talk. This is your practical, loving guide to becoming 'that girl' right now. We're ditching the all-or-nothing mindset and embracing small, consistent steps that lead to massive transformation. We'll chat about everything from auditing your energy and habits to building a vibrant vision for your future self, and I'll share the exact practices that are keeping me grounded, strong, and glowing through my own season of change.
If you're ready to finish the year feeling more confident, energised, and aligned than ever before, you don't want to miss this one.
Ready to take this work deeper? If you're looking for personalised support and accountability on your wellness journey, my 1:1 online coaching is for you. Learn more and apply via the link in the show notes!
1:1 Coaching Application
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal