Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
34. The Truth About Weekend ‘Balance’ How to Stop Undoing Your Progress
Are you a "Monday-Thursday" health queen who turns into a "Friday-Sunday" free-for-all? It’s such an exhausting cycle: you're disciplined all week, but the moment Friday hits, that "forget it" energy takes over.
After a weekend of cocktails, late-night pizza, and bottomless brunch, the "Sunday Scaries" hit hard. You feel puffy, guilty, and like you’ve "undid" all your hard work, forcing yet another "reset" come Monday.
In this episode, I'm tackling the biggest myth in wellness—the all-or-nothing weekend. This isn't about being perfect; it's about being strategic. Because a hot girl deserves to have a life and hit her goals.
Tune in and I'll teach you how to ditch the guilt, find a game plan that works, and build a sustainable lifestyle where you never have to "undo" your progress again.
Welcome back to "Hot Girls Eat Carbs," your safe space for health, wellness, and sustainable weight loss.
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