Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
35. Your First 30 Days of Fat Loss: What Actually Matters
This episode is the guide I wish someone handed me when I was starting out.
We’re talking about the biggest mistakes women make in their first month, why so many burn out before they ever see progress, and the simple baseline habits that actually move the needle.
No extremes. No 5am punishments. No “perfect” girl era.
Just the real things that build momentum, confidence and long-term results.
We’ll dive into
• Why trying to change everything at once always backfires
• What your first 30 days should look like
• The foundational habits that make fat loss feel simple
• How adding more protein can genuinely change your entire journey
• And how to finally stop overthinking every bite, step and workout
If you’re ready for a month that feels grounded, doable and aligned with your lifestyle, this is your episode.
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www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal