Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
37. The 'Soft Girl' Reset You Need Before 2026
Are you running on fumes? Feeling that end-of-year burnout creeping in? ðŸ«
You're not alone. The world screams "finish strong," but were redefining what strength actually means.
In this deep-dive episode, we reject the intense, aggressive push toward goals and embrace Soft Strength: the power of alignment, peace, and structure that supports you, not drains you.
This isn't fluff, it's your blueprint for a graceful end-of-year reset!
Inside the episode, you'll learn the tangible steps to:
- Define Your Energy: Use our Soul-Level Audit to identify the emotions you want to carry into 2026 and the baggage you need to drop now.
- The Soft Reset: Implement three high-impact, low-effort strategies (like the 10-Minute Micro-Cleanse) to immediately clear mental and physical clutter.
- Soft Girl Discipline: Master the art of consistency fueled by kindness. We share hacks like the Protein Power Anchor and the Morning Mood Setter to make healthy choices feel like romantic self-care rituals.
- Overcome Overwhelm: Learn the one powerful question to ask yourself when feeling stuck: "What is the Next Right Step?"
Stop punishing yourself into a routine and start nurturing yourself into momentum. Finish this year proud, energised, and ready for 2026.
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www.britmccrystalfit.com
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