Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
41. Listen to this if you want to rebrand, lock in and want to make 2026 your best year yet!!
Welcome to 2026, babe this episode is your complete glow-up blueprint. Not just for fat loss. Not just for aesthetics. But for building a version of you that wakes up feeling proud, energised, confident, and in alignment.
I’m sharing the exact mindset shifts, daily habits, and simple structure I teach inside my coaching, the stuff that actually works.
This isn’t about punishing yourself for the holidays or starting the year in panic mode. This is about setting the tone for a year that feels like you.
If you’ve ever said:
- “I know what to do, I just can’t stay consistent”
- “I want to feel good in my body again”
- “I want a plan that works with my life, not against it”
This episode is for you.
🎧 Press play. Take notes. Then take action.
This is your year and this is your blueprint.
1:1 Coaching Application
www.britmccrystalfit.com
Instagram & tiktok: @brittanymccrystal