Hot Girls Eat Carbs
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.
Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Hot Girls Eat Carbs
49. How I Stopped My Binge/Restrict Cycle, Overcame Food Noise, Stopped Restricting and Started Intuitive Eating
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For years, I lived in the binge and restrict cycle.
I’d “be good” all week, eat as little as possible, cut carbs, promise myself I’d have more control… and then by night time or the weekend, I felt completely out of control around food. The guilt would hit. The shame would hit. And Monday would roll around and I’d start all over again.
In today’s episode, I’m sharing exactly how I stopped that cycle.
How I went from obsessing over food all day, constantly thinking about my next meal, battling food noise and feeling like I had no willpower… to eating in a way that feels calm, balanced and intuitive.
We’re talking about:
• Why restriction is the real trigger for bingeing
• The biggest shift I made that quietened food noise
• How I started eating enough without spiralling
• Including the foods I love instead of fearing them
• What intuitive eating actually looked like for me
• The mindset work that helped me rebuild trust with my body
This isn’t about pretending food doesn’t matter. It’s about learning how to nourish yourself properly so your body stops fighting back.
If you feel stuck in the cycle of “starting again on Monday,” this episode will feel like a deep exhale. You don’t need more discipline. You need a better approach.
Press play, and let’s talk about how to finally feel peaceful around food again.
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