Refined for the Mind
‘Refined for the Mind’ is about embracing a way of being that fosters deep, personal transformation. We explore topics centred on alternative healing practices for the brain, mind, body, and spirit - offering tools insights to support holistic wellness.
Refined for the Mind
What is Emotional Intelligence—and Why Does It Matter?
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Emotional Intelligence(EQ) is one of the most powerful tools for personal growth, mental, and building meaningful relationships. In this episode, we explore what emotional intelligence really means, how it impacts your behavior and communication, and why developing EQ is essential for emotional resilience and self awareness. Whether you’re on a journey of healing or self mastery—this conversation will help you understand the role emotions play in shaping your daily life.