Refined for the Mind
‘Refined for the Mind’ is about embracing a way of being that fosters deep, personal transformation. We explore topics centred on alternative healing practices for the brain, mind, body, and spirit - offering tools insights to support holistic wellness.
Episodes
13 episodes
Effective Communication 101: Skills That Change Everything
Do you ever wonder about what gets in the way of real communication? In this week’s episode we are going to explore how to be heard and understood—and what gets in the way of real and honest conversations.
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18:44
Why Moving Your Body Changes Everything
Movement is life and life is movement. In this weeks episode, we explore how physical activity shifts your mood, energy and focus. We unpack what our ancestors knew about movement —and why it’s one of the most effective tools for mental health ...
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Season 1
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Episode 11
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20:48
Real Connection: Why We Struggle to Bond— and How to Change That
Ever wonder why so many people struggle to build real bonds in today’s hyperconnected world?Or how to stay truly connected to those who matter most? In this episode of Refined for the Mind, we explore the art of building meaningful ...
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Season 1
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Episode 11
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30:48
The Hidden Barriers to Building Mental Resilience —and How to Break Through Them
What are the barriers to building mental resilience? In this episode, we explore some of the obstacles to developing mental strength, including self-doubt, fear, and emotional overload. Whether you're navigating stress or fear, this...
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23:18
Food as Fuel: How Nutrition Shapes Your Mind, Body and Mood
What if your plate held more than just food—what if it held the key to mental clarity, emotional balance, and long term health? In this episode, we explore the connection between nutrition and wellness. Discover how food affects how we feel thi...
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Season 1
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Episode 8
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1:03:03
Facing Fear: The Conversation Most People Avoid
Is fear really the enemy — or a misunderstood guide?Can we learn to befriend fear and reclaim our power?In this week’s episode of Refined for the Mind, we explore the roots of fear, its impact on the brain, mind, and body, and wha...
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31:18
What is Emotional Intelligence—and Why Does It Matter?
Emotional Intelligence(EQ) is one of the most powerful tools for personal growth, mental, and building meaningful relationships. In this episode, we explore what emotional intelligence really means, how it impacts your behavior and ...
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44:17
What Love Asks of Us
What does unadulterated love really look like?Most of us long to be loved unconditionally, yet many of us are still learning what love actually is. This week , I reflect on some of the lessons I drew from Bell Hook’s “All About Love...
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53:50
Breaking Free: Understanding the Grip of Alcohol Addiction
In this episode of Refined for the Mind, Rebecca Makyeli shares her powerful journey through alcohol addiction. From spiralling through los, homelessness, pain, and ultimately fining healing through faith. Rebecca's story is profoun...
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Season 1
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Episode 5
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1:24:10
Vipassana Meditation:The Ancient Practice of Inner Seeing
What happens when we stop running from our thoughts and start witnessing them? On this episode of Refined for the Mind, we explore Vipassana meditation. This is an ancient practice that teaches us to meet life with presence e...
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Season 1
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Episode 4
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51:44
Mind full or mindful? Being Still in the Noise
In this episode of Refined for the Mind, we pause just for a moment to discover where we are. How are you navigating your days? Are you present? Join me as we discover what it means to live mindfully by exploring the simple attitudi...
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Season 1
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Episode 3
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41:43