Refined for the Mind
‘Refined for the Mind’ is about embracing a way of being that fosters deep, personal transformation. We explore topics centred on alternative healing practices for the brain, mind, body, and spirit - offering tools insights to support holistic wellness.
Episodes
4 episodes
Vipassana Meditation:The Ancient Practice of Inner Seeing
What happens when we stop running from our thoughts and start witnessing them? On this episode of Refined for the Mind, we explore Vipassana meditation. This is an ancient practice that teaches us to meet life with presence e...
•
Season 1
•
Episode 4
•
51:44
Mind full or mindful? Being Still in the Noise
In this episode of Refined for the Mind, we pause just for a moment to discover where we are. How are you navigating your days? Are you present? Join me as we discover what it means to live mindfully by exploring the simple attitudi...
•
Season 1
•
Episode 3
•
41:43