Refined for the Mind
‘Refined for the Mind’ is about embracing a way of being that fosters deep, personal transformation. We explore topics centred on alternative healing practices for the brain, mind, body, and spirit - offering tools insights to support holistic wellness.
Podcasting since 2025 • 13 episodes
Refined for the Mind
Latest Episodes
Effective Communication 101: Skills That Change Everything
Do you ever wonder about what gets in the way of real communication? In this week’s episode we are going to explore how to be heard and understood—and what gets in the way of real and honest conversations.
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18:44
Why Moving Your Body Changes Everything
Movement is life and life is movement. In this weeks episode, we explore how physical activity shifts your mood, energy and focus. We unpack what our ancestors knew about movement —and why it’s one of the most effective tools for mental health ...
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Season 1
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Episode 11
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20:48
Real Connection: Why We Struggle to Bond— and How to Change That
Ever wonder why so many people struggle to build real bonds in today’s hyperconnected world?Or how to stay truly connected to those who matter most? In this episode of Refined for the Mind, we explore the art of building meaningful ...
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Season 1
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Episode 11
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30:48
The Hidden Barriers to Building Mental Resilience —and How to Break Through Them
What are the barriers to building mental resilience? In this episode, we explore some of the obstacles to developing mental strength, including self-doubt, fear, and emotional overload. Whether you're navigating stress or fear, this...
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23:18
Food as Fuel: How Nutrition Shapes Your Mind, Body and Mood
What if your plate held more than just food—what if it held the key to mental clarity, emotional balance, and long term health? In this episode, we explore the connection between nutrition and wellness. Discover how food affects how we feel thi...
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Season 1
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Episode 8
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1:03:03