Refined for the Mind
‘Refined for the Mind’ is about embracing a way of being that fosters deep, personal transformation. We explore topics centred on alternative healing practices for the brain, mind, body, and spirit - offering tools insights to support holistic wellness.
Refined for the Mind
Food as Fuel: How Nutrition Shapes Your Mind, Body and Mood
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Tracy Kababiito
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Season 1
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Episode 8
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What if your plate held more than just food—what if it held the key to mental clarity, emotional balance, and long term health? In this episode, we explore the connection between nutrition and wellness. Discover how food affects how we feel think, think and live.
We also dive into intuitive eating, cultural habits, and how to build a better relationship with food.