Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Latest Episodes
Should You Use a CGM in 2026? Benefits, Cost, and Who Actually Needs One
38% of adults in America have prediabetes—and 80% of them don't know it.If you've seen those small patches on people's arms at the gym or heard about continuous glucose monitors (CGMs) but aren't sure if you actually need one, thi...
Your Skin Affects Your Nervous System - Is your skincare adding to your stress?
Your skin is your largest organ—and it's absorbing everything you put on it. But most conventional skincare products are loaded with parabens, phthalates, and petroleum that disrupt your hormones, trigger inflammation, and stress your nervous s...
3 Reasons Why Your Habits Keep Failing (And the #1 Shift That Fixes It)
So you've tried to eat better. You were consistent for two weeks, maybe a month. Then a work trip happened, or a stressful deadline, or a kid's birthday party — and you fell off... Again.Here's what nobody tells you: it's not a willpower...
How a 66-Year-Old Runs Marathons on Only Raw Food (and Takes Zero Medications) | Axay Shah
What happens when someone eats 100% raw food—only fruits, vegetables, and nuts—for 16 years? Meet Axay Shah: 66 years old, training for his eighth marathon, takes zero medications, and has no chronic diseases. He started this experiment out of ...
8 AI Prompts to Make Your Nutrition & Healthy Habits Effortless
What if AI could plan your meals, build your grocery list, and tell you what to order at restaurants—all in under 2 minutes? Turns out, it can.In this episode, I'm sharing 8 specific AI prompts you can copy and paste into Chat...