Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Podcasting since 2025 • 45 episodes
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Latest Episodes
Pain-Free After 50: Regenerative Medicine for Joint Pain Without Surgery | Dr. Fawad Mian
Struggling with chronic pain in your knees, shoulders, or back? In this episode, leading neurologist and regenerative medicine specialist Dr. Fawad Mian reveals why traditional pain management fails and shares non-surgical alternatives that act...
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Episode 45
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39:47
Are You Trading Your Health for Your Wealth? 4 Patterns to Avoid
You're not consciously choosing to sacrifice your health for your career—but it's happening anyway. And the real reason isn't your schedule. It's a subconscious belief you don't even know you have.In this episode, I break down the 4 invi...
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Episode 44
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20:54
How to Know If You're Inflamed (And 5 Ways to Lower It)
Do you feel puffy when you wake up? Tired despite sleeping 7-8 hours? Have brain fog by 2pm or stubborn weight that won't budge? You might be inflamed—and not even know it.Chronic inflammation is the silent driver of aging, disease, and ...
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Episode 43
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27:00
Long COVID, Chronic Fatigue & The Real Root Causes Your Doctor Won't Test (with Dr. Evan Hirsch)
If you're exhausted despite getting 8 hours of sleep—or struggling with persistent symptoms since COVID—this episode reveals what most doctors miss: underlying toxins and low cellular energy.Dr. Evan Hirsch, MD (now hea...
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Episode 42
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35:14
Why You Can't Sleep When Your Blood Sugar Is High (And How It's Raising Your A1C)
If you've ever laid in bed at 2am with a racing heart, feeling hot and uncomfortable after dinner—this episode explains why. It has everything to do with what you ate 2-3 hours before bed.High evening blood sugar triggers a stress respon...
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Episode 41
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15:22