Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Episodes
45 episodes
Pain-Free After 50: Regenerative Medicine for Joint Pain Without Surgery | Dr. Fawad Mian
Struggling with chronic pain in your knees, shoulders, or back? In this episode, leading neurologist and regenerative medicine specialist Dr. Fawad Mian reveals why traditional pain management fails and shares non-surgical alternatives that act...
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Episode 45
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39:47
Are You Trading Your Health for Your Wealth? 4 Patterns to Avoid
You're not consciously choosing to sacrifice your health for your career—but it's happening anyway. And the real reason isn't your schedule. It's a subconscious belief you don't even know you have.In this episode, I break down the 4 invi...
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Episode 44
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20:54
How to Know If You're Inflamed (And 5 Ways to Lower It)
Do you feel puffy when you wake up? Tired despite sleeping 7-8 hours? Have brain fog by 2pm or stubborn weight that won't budge? You might be inflamed—and not even know it.Chronic inflammation is the silent driver of aging, disease, and ...
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Episode 43
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27:00
Long COVID, Chronic Fatigue & The Real Root Causes Your Doctor Won't Test (with Dr. Evan Hirsch)
If you're exhausted despite getting 8 hours of sleep—or struggling with persistent symptoms since COVID—this episode reveals what most doctors miss: underlying toxins and low cellular energy.Dr. Evan Hirsch, MD (now hea...
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Episode 42
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35:14
Why You Can't Sleep When Your Blood Sugar Is High (And How It's Raising Your A1C)
If you've ever laid in bed at 2am with a racing heart, feeling hot and uncomfortable after dinner—this episode explains why. It has everything to do with what you ate 2-3 hours before bed.High evening blood sugar triggers a stress respon...
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Episode 41
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15:22
Why Skipping Meals Is Secretly Raising Your A1C (Even If You Eat Healthy)
If your A1C has been creeping up (6.0+) and you can't figure out why, this episode reveals the hidden culprit: skipping meals when you're busy.You're not eating junk food. You make decent choices when you do eat. But when you skip breakf...
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Episode 40
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23:56
3 Unexpected Foods That Spike Blood Sugar and Stall Fat Loss
Blood sugar spikes are one of the most common reasons people struggle with low energy, cravings, and stalled fat loss—even when they’re eating “healthy.” In this episode, I break down three unexpected foods that quietly spike blood sugar and di...
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Episode 39
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20:27
How I’d Lose 20+ Pounds in 2026 (Without Feeling Deprived)
Natural weight loss is still possible in 2026—and believe it or not it can be sustainable without GLP-1 medications, extreme diets, or tracking calories. In this episode, I break down exactly what I would do to lose 20+ pounds naturally,...
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Episode 38
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42:36
No Time for Nutrition? The simple blueprint solves for that!
Being busy, short on time, and competing priorities are the most common reasons busy professionals struggle with their nutrition—but waiting for life to slow down is backward thinking. In this episode, I break down why nutrition is the t...
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Episode 37
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16:47
5 Health Books That Changed How I Think About Metabolic Health, Brain Health, and Longevity
In this episode, Kaitlin breaks down 5 health books that fundamentally shaped her approach to metabolism, brain health, and longevity—and explains why each one is worth your time.Key takeaways from:How ...
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Episode 36
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39:01
Why I Finally Tried Keto: My 60-Day Experiment + Honest Takeaways
The keto diet has become popular, listen in as Kaitlin shares her 60-day keto experience—why she resisted keto for years, what finally made her try it, and what she’s learned so far. She breaks down the basics of ketosis, the surprising day-to-...
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Episode 35
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30:23
Expert Insights from Celebrity Personal Trainer Alex Jamal
Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mob...
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Episode 34
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41:25
Can’t Shut Off Your Brain at Night? Try These 5 Strategies to Stop Racing Thoughts While Falling Asleep
Racing thoughts at night is super common, especially among high-achievers. If your brain won’t shut off at night — replaying conversations, planning tomorrow, thinking about work — this is for you: I share 5 strategies to calm your mind and fal...
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Episode 33
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16:27
The Unseen Reason It Can Feel Hard to Eat Healthy (& What To Do About It)
Did you ever stop to think that your “normal” way of eating isn’t actually normal—it’s just what you grew up around? In this episode, we unpack how your childhood food environment silently shapes your adult nutrition choices, why “diets” feel s...
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Episode 32
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22:02
Polyester & Fertility: The Hidden Connection No One Warned Us About
What if the underwear you put on every morning was quietly impacting your hormones, fertility, and long-term health?Polyester is everywhere — in leggings, underwear, sports bras, socks, pajamas — and new research shows its microplast...
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Episode 31
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27:33
NLP: A Powerful Set of Tools to Stop Cravings, Achieve Success, and Communicate Clearly (with Jeff Hall, NLP Master Practitioner)
What if there were a tool you could use to quickly and easily improve your mindset, increase your success, and reframe the blocks that keep you stuck— without relying on willpower? (including those pesky food cravings?)That...
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Episode 30
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44:06
Why High Achievers Stay Stuck: The 2 Trends Holding Them Back
You can have the best intentions, meal plan, and supplements — but if you’re relying only on discipline and willpower, you’ll keep hitting the same wall. Kaitlin unpacks the real reason high-achievers struggle to prioritize their health — and h...
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Episode 29
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13:28
Is Pickleball just a fad? 3 Reasons I’m Loving Pickleball (And Why You’ll Love It Too)
Is Pickleball just a fad? I don't think so! In this episode, I share 3 reasons I can’t stop playing (and why you should try it too). From easy movement that supports your joints to the surprisingly competitive energy it brings...
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Episode 28
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10:50
Rx: Health — What to Consider (and Ask) Before Taking Medication
Listen in as Kaitlin pulls back the curtain on the modern medication mindset — and why so many prescriptions manage symptoms instead of addressing the root cause.She breaks down how to think critically about the medications you ...
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Episode 27
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40:31
Functional vs. Conventional Bloodwork: 2 Big Differences Your Doctor Isn’t Telling You
Ever wondered why your doctor says your bloodwork looks “normal,” but you still don’t feel great? In this episode, Kaitlin breaks down the two biggest differences between conventional and functional bloodwork — and why they matter for your long...
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Episode 26
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16:10
Inside U.S. Food Laws: How Food Products are Not as Safe as You Think
If you're like most people, you probably assume if a food is on the shelf, it’s safe. In this eye-opening episode, Kaitlin unpacks how two pivotal U.S. laws—the 1938 Food, Drug & Cosmetic Act and the 1958 Food Additives Amendment—set the st...
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Episode 25
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54:35
Why Your Kidneys Hold the Key to Metabolic Health (with Dr. Sharma a Kidney Expert)
Did you know that your kidneys filter 50 gallons of blood every day? Yet most of us never think about them until something goes wrong. In this episode, I sit down with Dr. Sharma, an MD turned functional medicine expert, to uncover the critical...
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Episode 24
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37:33
Ask Better, Do Better: 10 Prompts to Reset Your Health
Feeling stuck—even though you “know what to do”? In this short, introspective episode, I share 10 powerful questions to clarify your goals, pinpoint blockers, and choose the one habit that will move everything else forward. Grab a pen, h...
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Episode 23
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14:57
Protect Your Energy: You Need Digital Boundaries
We all know we live in a world where ads, notifications, and endless scrolling are fighting for our attention — and winning. In this short but powerful episode, I share how digital dopamine drains (from social media, ads, and constant informati...
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Episode 22
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16:11
Carbs, Blood Sugar & The Truth Behind Weight Loss Part 1
You’ve probably heard it a thousand times: “Carbs are bad—especially if you want to lose weight.” And it’s true that our modern food supply is overloaded with processed carbs that damage your metabolism and wreck your waistline. But that’s not ...
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Episode 21
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40:19