Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait

Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.

Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.