Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Carbs, Blood Sugar & The Truth Behind Weight Loss Part 1
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You’ve probably heard it a thousand times: “Carbs are bad—especially if you want to lose weight.” And it’s true that our modern food supply is overloaded with processed carbs that damage your metabolism and wreck your waistline. But that’s not the whole story when it comes to weight loss, energy, and long-term health.
In this episode, I break down how carbs affect blood sugar, how protein and fat act differently, and how insulin sensitivity changes over time—and the key to sustainable weight loss.
In this episode, you’ll hear:
- 01:45 — Why carbs raise blood sugar differently than fat or protein
- 07:20 — The hidden way your body stores excess carbs
- 12:50 — The overlooked modern foods wrecking your metabolism
- 18:40 — The surprising role muscle plays in blood sugar control
- 26:15 — How to eat carbs without the crashes
Links:
- Book a Health Strategy Call with Kaitlin: https://tidycal.com/kaitlin/30-minute-meeting
- Get the No-Time Nutrition Blueprint ($27): https://store.feelgreatwithkait.com/
Does your calendar dictate your nutrition?
- Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntn
Ready to stop trading your health for your wealth?
- Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply