Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Functional vs. Conventional Bloodwork: 2 Big Differences Your Doctor Isn’t Telling You
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Ever wondered why your doctor says your bloodwork looks “normal,” but you still don’t feel great? In this episode, Kaitlin breaks down the two biggest differences between conventional and functional bloodwork — and why they matter for your long-term health.
Learn how lab ranges are actually determined, why most panels are missing critical markers, and what to ask for if you want to optimize your metabolic health so that you can feel better today, and live better longer.
In this episode, you’ll hear:
00:45 Why bloodwork matters more than you think
07:15 The hidden problem with “normal” lab ranges
10:40 What to test beyond your doctor’s standard panel
13:30 How often to retest and track your health
Does your calendar dictate your nutrition?
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