Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
The Unseen Reason It Can Feel Hard to Eat Healthy (& What To Do About It)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Did you ever stop to think that your “normal” way of eating isn’t actually normal—it’s just what you grew up around? In this episode, we unpack how your childhood food environment silently shapes your adult nutrition choices, why “diets” feel so hard, and a simple framework you can use to make any meal more nourishing without counting, tracking, or obsessing.
In this episode, you’ll hear:
01:05 – How your upbringing wired your “normal” eating habits and food beliefs
06:40 – Why changing your diet feels so hard (and what’s actually fighting you)
12:30 – How to drop the shame, build self-compassion, and stop “failing” diets
17:25 – Use this easy to remember framework to build healthier plates
Does your calendar dictate your nutrition?
- Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntn
Ready to stop trading your health for your wealth?
- Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply