Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Expert Insights from Celebrity Personal Trainer Alex Jamal
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Celebrity trainer + IFBB California Chairman Alex Jamal joins Kaitlin to break down what actually creates long-term fitness results—without chasing shortcuts. They cover protein targets, creatine, bone density, mobility, and the mindset shift that separates “temporary progress” from a lifestyle that lasts.
In this episode, you’ll hear:
- The #1 predictor of lasting results
- The “Amazon Prime body” myth + realistic timelines
- Most undertrained muscles
- Bone density gains in an 81-year-old through resistance training
- Protein targets for lean results + what “high protein” really means
Connect with Alex Jamal
– Instagram: @thetraineralex
– Website: fitnessresultscoach.com
Does your calendar dictate your nutrition?
- Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntn
Ready to stop trading your health for your wealth?
- Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply