Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Why I Finally Tried Keto: My 60-Day Experiment + Honest Takeaways
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The keto diet has become popular, listen in as Kaitlin shares her 60-day keto experience—why she resisted keto for years, what finally made her try it, and what she’s learned so far. She breaks down the basics of ketosis, the surprising day-to-day realities (hello, electrolytes), and the questions she’s still researching—especially for women.
What you’ll here:
- Keto basics: what ketosis is + why it’s popular
- Why I resisted keto for so long (and what changed)
- Open questions: ketone swings, dawn effect, sodium, women’s cycle
- Who should consider keto (weight loss, focus, metabolic flexibility)
- Keto tips: measuring ketones + key considerations
Resources mentioned:
- Keto-Mojo (blood glucose + ketone testing device)
- LMNT electrolytes
- Book: Fast Like a Girl
Does your calendar dictate your nutrition?
- Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntn
Ready to stop trading your health for your wealth?
- Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply