Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
How I’d Lose 20+ Pounds in 2026 (Without Feeling Deprived)
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Natural weight loss is still possible in 2026—and believe it or not it can be sustainable without GLP-1 medications, extreme diets, or tracking calories. In this episode, I break down exactly what I would do to lose 20+ pounds naturally, focusing on blood sugar balance, sleep, movement, protein, and habit design so the weight stays off.
In this episode, we cover:
- Why most people regain weight (and what to do differently)
- The mindset shift: stop obsessing over calories
- How stress, cortisol, sleep, and hormones impact fat storage vs fat loss
- The best “progress metrics” instead of the scale
- How to use walking after meals can accelerate your results
- How to reduce cravings and support natural GLP-1 production
- The 3–4 month approach to changing your diet (without burnout)
- Environment design: make good habits easy, make bad habits hard
- Who you need to become to keep results long-term
- Visualization, accountability, and “brainwashing” yourself for success
If you want to lose 20+ pounds in 2026 without losing your sanity—and build a lifestyle you can actually maintain—this episode is your roadmap.
Does your calendar dictate your nutrition?
- Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntn
Ready to stop trading your health for your wealth?
- Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply