Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Long COVID, Chronic Fatigue & The Real Root Causes Your Doctor Won't Test (with Dr. Evan Hirsch)
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If you're exhausted despite getting 8 hours of sleep—or struggling with persistent symptoms since COVID—this episode reveals what most doctors miss: underlying toxins and low cellular energy.
Dr. Evan Hirsch, MD (now health coach), spent over 10 years napping under his desk with chronic fatigue before discovering the real root causes: heavy metals, chemicals, mold, infections, and nervous system dysfunction. Dr. Hirsch explains why 36% of people who get COVID develop long COVID, how toxins compromise your immune system's ability to clear infections, and the difference between a juice cleanse and real detoxification.
What You'll Learn:
- The 3 levels of fatigue & what you can do
- The "Toxic Five" your doctor won't test for
- How one client increased testosterone 200 points through detox (no TRT)
- Dr. Evan's non-negotiable health habits to stay high energy
- And more
Resources mentioned:
- The EnergyMD Program - https://www.energymdmethod.com/fatigue-fixable-quiz
Does your calendar dictate your nutrition?
- Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntn
Ready to stop trading your health for your wealth?
- Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply