Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.
Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.
Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait
3 Reasons Why Your Habits Keep Failing (And the #1 Shift That Fixes It)
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So you've tried to eat better. You were consistent for two weeks, maybe a month. Then a work trip happened, or a stressful deadline, or a kid's birthday party — and you fell off... Again.
Here's what nobody tells you: it's not a willpower problem. It's an identity problem.
In this milestone 50th episode, Kaitlin Borncamp breaks down why 92% of New Year's resolutions fail, why it takes 66 days (not 21) to form a habit, and why the people who identify as "a healthy eater" maintain results 2.5x longer than those who call themselves "someone on a diet."
You'll learn:
→ Why starting with the behavior ("eat more protein") is the wrong approach — and what to do instead
→ The three reasons habits fail specifically for high performers: all-or-nothing thinking, decision fatigue, and the "I'll get back on track" trap
→ A real client story: how focusing on sleep eliminated sugar cravings without ever addressing sugar directly
→ The identity mapping exercise that Kait's coaching clients say changed everything
Plus, Kait shares a personal story from her Big 4 accounting days about sacrificing her health during busy season — and why "waiting for things to calm down" is a trap that never ends.
This episode includes a special clip from a training module inside the High Achievers Wellness Accelerator coaching program.
Chapters:
- 00:00 Celebrating Episode 50: A Milestone Reflection
- 00:43 Understanding Habit Failure: The Identity Shift
- 02:39 The Power of Identity in Habit Formation
- 03:59 Common Pitfalls in Habit Formation
- 05:07 Insights from the High Achievers Wellness Accelerator
- 05:24 Bonus Module: Why Habits Fail
Resources mentioned:
- High Achievers Wellness Accelerator - Apply Here: https://tidycal.com/kaitlin/apply
Does your calendar dictate your nutrition?
- Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntn
Ready to stop trading your health for your wealth?
- Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply