Episode 22: The Journey To Loving Yourself SummaryIn this episode of the Zero Proof Life podcast, Becca discusses the theme of self-love and the courage it takes to embrace it. She explores the relationship betw...

In this episode of the Zero Proof Life podcast, host Karla Adkins speaks with Anna Donaghey, a certified alcohol mindset coach and former advertising strategist. They discuss Anna's journey from a high-functioning drinker in the advertising ind...

Karla Adkins and Lorna Wilson explore how limiting beliefs shape our relationship with alcohol, and self-trust. They unpack the origins of the inner critic, the role of the subconscious mind, and how our inner mentor can guide us tow...

Coaches Brandi and Becca unpack why so many women feel stuck in their drinking patterns and why willpower alone isn’t the answer. They explore the shame cycle, emotional triggers, cognitive dissonance, and the real reasons alcohol becomes harde...

In this powerful and deeply personal conversation, Tobie opens up about her lifelong struggle with alcohol, the impact of childhood trauma, and the role grief played on her path. From early drinking habits to the devastating loss of her husband...