07: Finding Freedom in the Alcohol-Free EverydayIn this heartfelt episode of The Zero Proof Life, Karla Adkins and Becca Snider get real about how alcohol once shaped their holidays, habits, and headspace. From the pressure to pla...

In this episode of The Zero Proof Life, Karla Adkins and Carolyn Bennett dive into one of the trickiest parts of a sober or sober-curious journey: talking about it.Whether you're newly alcohol-free or deep into your sobriety, figuring ou...

A single lap around the block turned into a six-year journey. Coach Becca Snider explains how daily movement, family support, and lifelong learning keep sobriety vibrant.Co-hosts Karla Adkins and Becca Snider trace Becca’s path from “qui...

From sunset beach walks to “Sips of Serenity,” Carolyn Bennett shows how nature, mindfulness, and faith can turn sobriety into a daily adventure.Coach Carolyn Bennett joins Karla Adkins to trace her path from anxious empath to alcohol-fr...

A late-night “this has to stop” moment set Brandi Babb on a six-year alcohol-free journey; today she shows us how body wisdom, emotional regulation, and everyday gratitude can keep sobriety joyful.Host Becca Snider sits down with fellow ...