The Zero Proof Life
We celebrate choosing alcohol free living. Together, we share experiences, interview experts, and have heartfelt conversations to support each other on a path to a vibrant, alcohol free life.
The Zero Proof Life
Latest Episodes
Episode 33: Grief With and Without Alcohol
SummaryBrandi Babb shares her personal journey through grief, exploring how alcohol impacts the grieving process and the importance of authentic emotional processing. This episode offers insights into healing, the role of sobriety, a...
Episode 32: Sips of Serenity: How Faith Can Help Us Heal
What happens when alcohol slowly disconnects you from yourself… and from God?In this heartfelt episode of The Zero Proof Life Podcast, Becca sits down with Carolyn Bennett — co-founder of The Zero Proof Life, certified This Naked Mind Co...
Episode 31: Mastering Emotions with DBT
In this episode, Suzette Bray, a licensed marriage and family therapist, discusses the fundamentals of Dialectical Behavior Therapy (DBT) and its practical applications for emotional regulation, distress tolerance, and managing inten...
Episode 30: Limiting Belief Lab- "I Deserve A Drink"
In this episode of The Zero Proof Life, hosts Karla Adkins and Lorna Wilson are back in the Limiting Belief Lab to break down one of the most common beliefs tied to alcohol use: "I deserve a drink."Whether it shows up a...
Episode 29: Three words that changed my alcohol-free journey
What if just three words could shift everything about how you experience your alcohol-free life? In this episode, Karla Adkins shares the simple but powerful phrase that transformed her mindset and confidence on her alcohol-free jour...