The Zero Proof Life
We celebrate choosing alcohol free living. Together, we share experiences, interview experts, and have heartfelt conversations to support each other on a path to a vibrant, alcohol free life.
The Zero Proof Life
Latest Episodes
Episode 29: Three words that changed my alcohol-free journey
What if just three words could shift everything about how you experience your alcohol-free life? In this episode, Karla Adkins shares the simple but powerful phrase that transformed her mindset and confidence on her alcohol-free jour...
Limiting Belief Lab- What if I lose my friends when I stop drinking
This episode kicks off a brand new series called The Limiting Belief Lab — a deep dive into the beliefs that keep people stuck in their relationship with alcohol. Karla and Lorna explore how our beliefs around drinking are oft...
Episode 27: When Your Body is Trying to Tell You Something
What if the symptoms you’ve been ignoring… are actually messages?In this powerful conversation, Carolyn sits down with holistic nutritionist and founder of The Nutrition Steward, Sarah Steward, to explore what it looks like to <...
Episode 26: When Motivation Fails You
In this episode, Becca explores the role of motivation versus systems in maintaining an alcohol-free lifestyle. She emphasizes the importance of discipline, habits, and structured challenges to sustain long-term change, especially wh...