Karla Adkins and Lorna Wilson explore how limiting beliefs shape our relationship with alcohol, and self-trust. They unpack the origins of the inner critic, the role of the subconscious mind, and how our inner mentor can guide us tow...

Coaches Brandi and Becca unpack why so many women feel stuck in their drinking patterns and why willpower alone isn’t the answer. They explore the shame cycle, emotional triggers, cognitive dissonance, and the real reasons alcohol becomes harde...

In this powerful and deeply personal conversation, Tobie opens up about her lifelong struggle with alcohol, the impact of childhood trauma, and the role grief played on her path. From early drinking habits to the devastating loss of her husband...

Hosts Karla Adkins and Carolyn Bennett dive into the transformational journey they’ve witnessed inside Zero Proof Life. From navigating the holiday season to understanding the science of alcohol, they explore how community, coaching,...

In this episode of The Zero Proof Life, host Karla Adkins sits down with Lorna Wilson, a certified life coach specializing in alcohol recovery and personal development. Together they explore Lorna’s journey into coaching, the importanc...