The Zero Proof Life
We celebrate choosing alcohol free living. Together, we share experiences, interview experts, and have heartfelt conversations to support each other on a path to a vibrant, alcohol free life.
The Zero Proof Life
Latest Episodes
Episode 36: Navigating Social Events Alcohol-Free
SummaryIn this episode of the Zero Proof Life Podcast, Brandi Babb discusses the challenges and opportunities of navigating social events during the summer while being alcohol-free. She shares personal experiences and insights from h...
Episode 35: Celebrating the Wins
Summary:In this episode, Coach Becca emphasizes the importance of celebrating small wins on the journey to alcohol-free living and personal development. She shares practical ways to recognize and honor progress, building confidenc...
Episode 34: Alcohol-Free But Still Having Hard Days? Tiny Shifts That Change Everything
Summary: You quit drinking, so why don't you feel amazing every single day?If you've ever wondered why you're still having hard days, low-motivation days, anxious days, or emotional days—even after removing alcohol—...
Episode 33: Grief With and Without Alcohol
SummaryBrandi Babb shares her personal journey through grief, exploring how alcohol impacts the grieving process and the importance of authentic emotional processing. This episode offers insights into healing, the role of sobriety, a...
Episode 32: Sips of Serenity: How Faith Can Help Us Heal
What happens when alcohol slowly disconnects you from yourself… and from God?In this heartfelt episode of The Zero Proof Life Podcast, Becca sits down with Carolyn Bennett — co-founder of The Zero Proof Life, certified This Naked Mind Co...