In this episode of The Zero Proof Life, host Carolyn Bennett sits down with alcohol freedom coach Allison Barber to reflect on her five-year milestone of living alcohol-free. Together, they explore the lessons Allison has learned on he...

In this episode of The Zero Proof Life, Carolyn Bennett explores the deep connection between alcohol, relationships, and emotional health. She unpacks how drinking can mute our true feelings, create cycles of avoidance, and ultimately ...

Brandi Babb opens up about her 30-day alcohol experiment and the transformation it sparked. From the physical shifts in the first week to the emotional realizations that followed, Brandi shares how giving herself permission to step away from al...

Episode 09: Navigating Emotional TriggersBecca Snider explores the role of triggers in shaping our behaviors and emotions, especially in the context of an alcohol-free journey. She shares practical ways to identify personal triggers,...

Episode 08: Transforming Setbacks into Learning OpportunitiesIn this powerful conversation, Karla Adkins dives deep into the transformative concepts of data points and resilience data points within the recovery journey from alcoho...