In this episode of The Zero Proof Life, host Carolyn Bennett sits down with alcohol freedom coach Allison Barber to reflect on her five-year milestone of living alcohol-free. Together, they explore the lessons Allison has learned on he...

In this episode of The Zero Proof Life, Carolyn Bennett explores the deep connection between alcohol, relationships, and emotional health. She unpacks how drinking can mute our true feelings, create cycles of avoidance, and ultimately ...

Brandi Babb opens up about her 30-day alcohol experiment and the transformation it sparked. From the physical shifts in the first week to the emotional realizations that followed, Brandi shares how giving herself permission to step away from al...

Episode 09: Navigating Emotional TriggersBecca Snider explores the role of triggers in shaping our behaviors and emotions, especially in the context of an alcohol-free journey. She shares practical ways to identify personal triggers,...

Episode 08: Transforming Setbacks into Learning OpportunitiesIn this powerful conversation, Karla Adkins dives deep into the transformative concepts of data points and resilience data points within the recovery journey from alcoho...

07: Finding Freedom in the Alcohol-Free EverydayIn this heartfelt episode of The Zero Proof Life, Karla Adkins and Becca Snider get real about how alcohol once shaped their holidays, habits, and headspace. From the pressure to pla...

In this episode of The Zero Proof Life, Karla Adkins and Carolyn Bennett dive into one of the trickiest parts of a sober or sober-curious journey: talking about it.Whether you're newly alcohol-free or deep into your sobriety, figuring ou...

A single lap around the block turned into a six-year journey. Coach Becca Snider explains how daily movement, family support, and lifelong learning keep sobriety vibrant.Co-hosts Karla Adkins and Becca Snider trace Becca’s path from “qui...

From sunset beach walks to “Sips of Serenity,” Carolyn Bennett shows how nature, mindfulness, and faith can turn sobriety into a daily adventure.Coach Carolyn Bennett joins Karla Adkins to trace her path from anxious empath to alcohol-fr...

A late-night “this has to stop” moment set Brandi Babb on a six-year alcohol-free journey; today she shows us how body wisdom, emotional regulation, and everyday gratitude can keep sobriety joyful.Host Becca Snider sits down with fellow ...

A South-Carolina mom turns a “hot-mess” rock-bottom into a life of faith-fueled freedom—and shows how vulnerability can rewrite an entire family story.Coach Carolyn Bennett sits down with co-host Karla Adkins to unpack the real work of s...

A single word can build —or break—courage. Karla Adkins explains why she’s ditching the label alcoholic and how reframing addiction language opens new doors to recovery.Coach Karla Adkins unpacks the loaded term alcoholi...