She's Got Guts
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
Podcasting since 2024 • 33 episodes
She's Got Guts
Latest Episodes
BLOATING: Understanding it and managing it.
Why is everyone taking oregano oil? In this episode, we explore the common issue of bloating and delve into its various causes and effects. We differentiate between bloating and abdominal distension and discuss how digestion processes and nervo...
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Episode 33
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23:30
Balance and Boundaries this Thanksgiving
Plus cooking tips and how to be in your body. Happy holidays! Grab the HOLIDAY GUT HEALTH SURVIVAL GUIDE: https://success.nutrit...
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Episode 32
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37:45
Is beef tallow good for you?
And what the heck is it? Should I put it on my skin or use it as cooking oil?Join the community!https://linktr.ee/shesgotgutsLara @lalaswellnessMolly ...
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Episode 31
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40:32
You can't self care your way to self love
We are back (with better audio) and SICK OF HEALING. This week learn how to define self love and get some practical tips to get the ball rolling. I love you, I'm listening: https://open.spotify.com/track/5kGqbK7og0I4t2ng8...
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Episode 30
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35:02
Navigating cougar puberty: Yin estrogen and heart health part 2
Ever wonder why your cholesterol went up in your 40s? What supplements actually help your heart? And what to do about it? Then don't miss this episode!Contact Lara about a custom herbal stack on Instagram @lalaswellness...
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Episode 29
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31:48
