She's Got Guts
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
She's Got Guts
Latest Episodes
Fiber for Hormonal Belly Fat!
+ what to eat for breakfast. This is pillar 1 of 5 of our 5 part series about perimenopausal/menopausal abdominal fat, why we get it, what to do about it! Enjoy!Chia pudding recipe, Turkey sausage (preservative free) recipe: ...
Perimenopausal Abdominal Fat.. Why Do We Get It? PART 1
The first of our six part series on perimenopausal/menopausal abdominal fat, what it is, why it happens, and what to do! Where to Find Us IG: @lala...
Self-Defense in Heels w/Patti Stewart
We are talking women's safety and self defense with Patti Stewart. She's the founder of Defense in Heels, internationally certified self-defense instructor and has created an amazing community for women of all ages to feel comfortable asking th...
How Does Mushroom Coffee Help With Digestion?
This week, Lara is breaking down the benefits of functional mushrooms plus other SUPER ingredients and explaining how they benefit gut health. Mushroom powder with instant coffee? Nah. Try the worlds only coffee enhancing functional...
