She's Got Guts-A Women's Gut Health Podcast
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
Episodes
20 episodes
Nourished Success w/ Jaya Rose
Welcome Jaya of The Hustle Free CEO! We are talking harmful influencer messaging and how to interpret what you see online, giving back, and the paradigm of the successful woman. More about Jaya:
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37:36
Why are you constipated on vacation?
And other lessons learned in Italy. Join the community!https://linktr.ee/shesgotgutsLara @lalaswellnessMolly @womensguthealth https:/...
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Episode 19
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36:24
Empowering New Moms w/ Kaitlyn-Postpartum Dietitian
Kait McConnell, RD & lactation consultant @postpartum.nutritionist joins us for a very special Mother's Day episode. Dive into the common challenges faced by new mothers, the ...
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Episode 18
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42:34
Enhancing Wellness Through Food, Herbs, and Lifestyle Changes
Explore the nuanced world of Chinese herbal medicine—how it contrasts with Western approaches, the significance of personalized herbal formulas, and their applications in treating various conditions such as diabetes and perimenopause. Tune in f...
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Episode 17
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49:54
Detox your life with Dr Rachel Sterry ND
Dr. Rachel gives us all the resources to embrace the low tox life no matter where you are starting. You can find her at https://wallowaavenuewellness.com/Check your water qualit...
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Episode 16
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45:20
Fuctional medicine, fiber, and a Chorus of information with Brehan Crawford
Join Brehan Crawfod LAc to unpack the intersection of Chinese and Functional medicine, discuss WHY we need to eat fiber and how to digest it, plus a few surprises. https://crawford-wellness.c...
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Episode 15
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50:38
Permission to be different with Megg Thompson
Megg Thompson (our Blox bestie) is spilling the tea on Flinstones vitamins and teaching us her VERY special way of helping neurotypical and neurodivergent people to navigate the world together. Megg is a professional speaker, certified behavior...
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Episode 14
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39:11
Mold, mycotoxin exposure, and what to do about it with Stephanie Selinger
Stephanie joins us to chat all things mold-where it hides in homes and food, what it does to the body, and how to fix it. Learn more about Stephanie FNTP, RWP @_stephselinger
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Episode 13
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37:51
How does SuperCube help your hormones? Lara shares the origin story.
Molly and Lara explore the wellness and entrepreneurial journey of how SuperCube became the world's first coffee-enhancing supplement that nourishes your hormones. We dive into how SuperCube will elevates your daily cup of coffee and help...
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Episode 12
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38:55
Meet Cohost Molly Ostrander
From teenager with mysterious GI symptoms to Dietitian with Crhon's disease, here a little about Molly's journey here and why advocating for yourself is so important. You do NOT have to be a wellness girlie to heal your gut, and "heal your gut"...
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Episode 11
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42:33
Nicotine + Long Covid with Special Guest Misha Griffis
Are nicotine patches effective for long covid? What does the research say and what do the patients say? Welcome our guest Misha Griffis, MPH, who is working on figuring out how to navigate this frustrating, debilitating condition. This is a GOO...
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Episode 10
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1:00:54
Bloating: Energetic + Physical Causes and Solutions
What goes on in your body when you are bloated? What causes bloating? What do you do about it? Supplements discussed on the podcast can be found in our Linktree. https://lin...
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Episode 9
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37:06
Debunking Carnivore, Low Carb, and Vegan Diets
Pros and cons of low carb, carnivore, and vegan diets. Carbohydrates are not just sugar and processed foods. You deserve a life that is balanced, for lack of a better word. Resources:Choose Your Foods...
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Episode 8
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57:14
New year same us
In case you are losing momentum on your 'new me' already, we've got you with reflection questions and some tips for goal setting in the new year. Remember, you and your goals are fluid like water. Molly is VERY happy the 4 months of holidays ar...
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Episode 7
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35:50
Estrogen, anxiety, and constipation
Ever wondered how exactly hormones and your gut are related? Why you have been told IBS is "just anxiety"? Molly and Lara get in to it, and offer practical tips for both anxiety and constipation. Join the community!Lar...
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Episode 6
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53:12
Hormones, Acne, and Your Gut
Lara and Molly talk all about how your gut affects your hormones and your skin, and what to do if you are experiencing acne or breakouts. Join the community!Lara @lalaswellness Molly @wo...
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Episode 5
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33:03
Meet Cohost Lara Dilkes
Lara is the official cohost, and we couldn't be happier! Hear a little about her story and what we plan to do with the podcast going forward. Links:Best coffee enhancing functional mushroom supplement:
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Episode 4
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23:49
Gluten & leaky gut
Should you be gluten free? What is leaky gut? Molly and Lara get in to it! Links: Best coffee enhancing functional mushroom supplement:https://www.supercub...
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Episode 3
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48:07