She's Got Guts
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.
Episodes
47 episodes
Optimizing Women's Gut Health
Molly is breaking down what people THINK is important for gut health vs what IS important. Hint: It is not an extreme elimination diet. Free gut health assessment:
All Together Wellness w/ Dr. Jenny Quartano
This week we welcome DPT and functional medicine practitioner Jenny Quartano, founder of All Together Wellness. Dr. Jenny breaks down perimenopause, pelvic floor PT, how to manage the overwhelm of parenting and caring for yourself, and a bunch ...
Why Do You Have Brain Fog?
And what to do about it! This episode we break down distractions, dopamine, hormones, and gut variables that contribute to all of that forgetfulness. Where to Find Us IG:
Am I Hungry? With Dr. Michelle May
Today we are joined by the award-winning author of the Eat What You Love, Love What You Eat book series who has trained over 800 health professionals worldwide. This is a great episode where we learn to reconnect to your own body's signals and ...
Estrogen MHT and the Gut Microbiome
In this episode we cover: Why estrogen works for some women and doesn't work for others, plus how the gut microbiome and estrogen dominance are related.Where to Find Us IG:
Aging Strong is Your New Power Move w/ Janet McConnell
In this episode we cover starting a strength training routine over age 50, health, longevity, doing hard things, and casting a vote for who you want to be every single day. With the help of author, speaker, and personal trainer Jane...
Roundup: Glyphosate, RFK jr, MAHA, Organic Food
In this episode, we cover it all. What is glyphosate/Roundup? Why is it a matter of national security? Does this, in fact, Make America Healthy Again? Want to upgrade your coffee ritual + support your gut?
Why Do I Feel Worse Before My Period?
Get your own custom herbal formula from Lara (our Eastern Medicine Wellness Wizard) to support your hormones at: https://pdx-acupuncture.janeapp.com/#/staff_member/1/treatment/17 In this episode, we cover what is happening in the fe...
Tits Up! Fire Horse Season
Lunar New Year! This episode we're exploring Chinese medicine perspective on seasonal transitions and personal transformation. We discuss moving from the Wood Snake energy to the Fire Horse year, and explain how to navigate change mindfully.. t...
Probiotics and Your Gut Ecosystem
In this episode we cover:All the ways to boost your gut microbiome using food, naturally occurring probiotic and prebiotics, and strain-specific probiotic supplementation. Plus what to avoid (despite great marketing), and how your gut fl...
The New Food Pyramid; Opinion of Dietitians
Lara, Molly and guest Kait McConnell RDN (@postpartum.nutritionist on Instagram) break down how the Dietary Guidelines for American's has changed, and if this does Make American Healthy Again or just Make America More Confused. ...
Holistic remedies for constipation, anemia, and to nourish your spirit
Share plums and Chinese dates... The Eastern wisdom and the functional medicine behind the viral constipation remedy. Join the community!https://linktr.ee/shesgotguts...
Hair Regrowth Explained: Nutrition and Chinese Medicine Perspectives
If you are confused by all the options for hair loss, you aren't alone! Let's break them down. Join the community!https://linktr.ee/shesgotgutsLara @lal...
How to stay sane in January
No resolutions yet! It is the time for setting fun foundations and wintering. Learn more about The Women's Gut Health Method: https://nutritionforpeople.com/shopJoin the community!
BLOATING: Understanding it and managing it.
Why is everyone taking oregano oil? In this episode, we explore the common issue of bloating and delve into its various causes and effects. We differentiate between bloating and abdominal distension and discuss how digestion processes and nervo...
Balance and Boundaries this Thanksgiving
Plus cooking tips and how to be in your body. Happy holidays! Grab the HOLIDAY GUT HEALTH SURVIVAL GUIDE: https://success.nutrit...
Is beef tallow good for you?
And what the heck is it? Should I put it on my skin or use it as cooking oil?Join the community!https://linktr.ee/shesgotgutsLara @lalaswellnessMolly ...
You can't self care your way to self love
We are back (with better audio) and SICK OF HEALING. This week learn how to define self love and get some practical tips to get the ball rolling. I love you, I'm listening: https://open.spotify.com/track/5kGqbK7og0I4t2ng8...
Navigating cougar puberty: Yin estrogen and heart health part 2
Ever wonder why your cholesterol went up in your 40s? What supplements actually help your heart? And what to do about it? Then don't miss this episode!Contact Lara about a custom herbal stack on Instagram @lalaswellness...
Navigating cougar puberty: Yin estrogen and heart health part 1
Estrogen, cortisol, testosterone, endocrine disruptors, and more with us. Join the community!https://linktr.ee/shesgotgutsLara @lalaswellnessMoll...
I love you when I'm happy and I love you when I'm sad.. Reparenting yourself with Christi Kmecik
Welcome author, artist, and founder of Written Hugs Designs. Together, we'll explore reparenting, emotional vulnerability, and the courage it takes to step outside of societal expectations. Tune in for an honest, uplifting discussion about heal...
KETAMINE w/ Dr Rachel Sterry
Dr Rachel joins us to break down the therapeutic use of ketamine and answers all of our questions. Who should use it? How is it used? IV? Nasal spray? Is this a prescription K hole? Join us.. this episode is FASCINATING.Contac...
Why Leafy Greens Are a Superfood: Benefits, Recipes & More
Learn about different types of leafy greens, their benefits for gut health, and how they support the liver. We also share cooking tips, recipe ideas, and nutrition insights that'll motivate you to add more greens to your diet. Join ...
Transforming Business (and yourself) with the Five Elements
Welcome Jason Stein! Jason shares how he integrates Chinese medicine's five-element theory into business coaching, helping leaders harness their elemental strengths for success. We talk practical tips on simplifying life and business and insigh...
Don’t Drink the Kool-Aid! How colonoscopies can reboot your microbiome and stabalize blood sugar
Lara got a colonoscopy! We share preparation approaches, talk fasting and microbiome-friendly food choices, and give you a plan for your next scope. Did you know you can use colonoscopies as an opportunity to reset hormones and metabolism...
